Therapeutic Art Coaching with Katherine Polack
Ready to let go of the self-doubt, fear, and anxiety that’s holding back your healing? You’re in the right place!
Start experiencing more peace, confidence, and motivation in your life and put yourself back in the driver’s seat.
Imagine finally stepping into the most confident version of yourself. The version that speaks up when it's uncomfortable, sets healthy boundaries in relationships, and expresses needs without a hint of guilt.
Does this sound familiar?
- You're ready to reclaim your peace and find relief from the anxiety and fear that's holding back your healing and keeping you stuck in a loop of self-doubt.
- You know you're meant for more in this life, are tired of feeling stuck and keep crossing things off your to-do list without seeing much change.
- You struggle to actually enjoy the present moment because you’re too busy ruminating on the past or fixating on the future.
- You feel unmotivated and disconnected from the joyful and creative being that you once because you had to learn to compartmentalize and keep moving forward
The reason for all of this is that you’ve been living your life focused on doing rather than being.
But right now you might be thinking...
- I don’t know what’s missing. I work so hard and deep down I know I’m meant for more, but no matter what I do, I feel like I’m pushing against a brick wall
- Time is never on my side. I have a mile-long to do list that’s constantly running through my mind and resets every morning before my feet can even hit the ground
- I feel guilty setting boundaries. I don’t want to offend anyone, but at the same time I need them to know how I feel
- Motivation is so fleeting. I need step by step guidance otherwise I get overwhelmed, lose my motivation and wonder why I even thought things would be different this time
How would it feel if...
- You knew EXACTLY what to do when anxiety enters the room and how to get back into the driver’s seat
- You could confidently express yourself without having a “why did I say that” three-day hangover afterwards
- You could say the word “no” without an explanation and WITHOUT a hint of guilt, instead of agreeing to something you didn’t want to because you were worried about being rude
Now imagine if...
- You felt excited, motivated, and so CLEAR in your next steps because you have a personal guide supporting you every step of the way and a customized achievable roadmap to feeling confident and in control of your emotions
The Missing Piece to Your Healing is NOT What You Think
You finally understand the missing piece of the puzzle; that what’s been missing was never external. Not more credentials, experience, or more material things. The missing piece of the puzzle was always within you…it’s your MINDSET.
I know this because I was there too and when I finally understood the power of my mind, how to shift it (and have it stick), my entire life and perspective changed.
If this is the first page you've landed on....
Hey! I'm Katherine
I'm a Therapeutic Art Coach dedicated to helping creative women like you who are struggling with anxiety, self-doubt, and fear. I help you reconnect with your creative voice and thrive in your healing through art, mindfulness, and the power of the sea so that you can experience more peace, confidence, and motivation in your life and put yourself back in the driver’s seat.
With my love for art and the ocean, I’ve transformed my own PTSD journey from feeling immense shame, fear, overwhelm, and uncertainty with every decision I made, to finding profound healing and inner peace with a newfound confidence in myself and my purpose.
I will show you my favourite tools, practices, and techniques that identify the exact blocks that are keeping you stuck and help you break free from self-criticism and self-sabotage.
Know exactly what to do when anxiety shows up, understand how it manifests in your life and why so that you can confidently face it head on, without shying away, numbing it, or pushing through. Inner peace comes from feeling that no challenge is too overwhelming…and awareness is the very first step to making this change.
So, if you’re ready to stop struggling with self-doubt, find relief from anxiety, and start experiencing lasting inner peace, I’m here to support you every step of the way.
If you're ready to make that vision a reality, I'd love to support you on this journey. To learn more about working together, book a FREE Exploratory Call with me and see if this is the right path for you!
Shop My Originals
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Journey
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BE YOU
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First Light
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Conscious Dream
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